WARNING: One Bowl of Rice is Equivalent to Two Cans of Soda

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When it comes to war against diabetes, most people are concerned about sugary foods. While avoiding sugar-laden items, many are unaware that there’s a food staple posing a much bigger harm every day.

According to statistics, Asians have a higher chance of developing diabetes. For a while, this was attributed to the genes since Caucasians are said to eat more foods that cause the disease. Plus, Asians are lauded for their lifestyle and being physically active

>But researchers today have found the shocking culprit: white rice. A normal part of the Asian daily diet, white rice is full of starch that can overload the body with so much blood sugar. As a result, diabetes risk increases

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