Top 10 Home Remedies For Constipation That Work (And How To Use Them)

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No more sitting on the pot for long, try these remedies for constipation.

If you are suffering from constipation and do not want to take any medication for it, here are some home remedies you can try. These will not only help you treat it but also regularise your stools. Did you know the causes of constipation? Here are 10 of them.

1. Triphala powder or churna

This consists of three fruits – amla or Indian gooseberry, haritaki (Chebulic Myrobalan) and vibhitaki (Bellirica Myrobalan). It is a great laxative and helps to regulate digestion and bowel movements.

How to use:

You can either have one teaspoon with warm water or.
Mix the powder with honey either before going to bed or early in the morning on an empty stomach.

2. Raisins (kishmish)

They are packed with fibre and act as great natural laxatives. This remedy also works wonders for pregnant women, without the side-effects of medication.Here are more reasons to eat raisins.

How to use:

Soak a handful in water overnight.
Have them first thing in the morning on an empty stomach.

3. Guavas (amrood or peru)

They have soluble fibre in the pulp and insoluble fibre content in the seeds . They also help with the mucus production in the anus and with peristalsis (a series of contractions within the intestinal lining that helps the passage of food in the stomach). Don’t forget about these health benefits of guavas.

4. Lemon (nimbu) juice

It acts as a cleansing agent for the intestines, the salt content helps in quick and easy passage of stool. This juice also is a great way to detox your body. Here are more reasons to add lemons to your diet.

How to use:

All you need to do is mix one teaspoon of lemon juice in a glass of warm water.
Add a pinch of salt to the solution.
Drink this juice on an empty stomach to relieve constipation.

5. Figs (Anjeer)

Either dried or ripe, figs are packed with fibre and act as a great natural laxative.

How to use:

For relief from constipation, boil a few figs in a glass of milk, drink this mixture at night before bed.
Make sure the mixture is warm when you drink it.
Using a whole fruit for this purpose is much better as compared to syrups that are available commercially.

6. Flaxseeds (Alsi)

They are known for their fibre content, and can very well help you when it comes to constipation.

How to use:

You can mix flaxseeds in your cereal every morning.
Or just have a handful with warm water early in the morning. More reasons they are great for health.

7. Castor oil (Arandi ka tel)

This has been used for centuries as a sure shot remedy for constipation and has properties that can kill intestinal worms.

How to use:

If drinking a spoon of castor oil alone is not something you’d like to do, you could add a tablespoon of it in a warm glass of milk.
Have this mixture at night before bed to relieve constipation. Did you know castor oil is great for your skin too?

8. Spinach (Palak)

This has properties that cleanse, rebuild and renew the intestinal tract. You can also reap in these 10 amazing health benefits of palak.

How to use:

You can have about 100 ml of spinach juice mixed with an equal quantity of water twice daily.
This home remedy is the most effective method to cure even the most stubborn cases of constipation.

9. Oranges

They are not only a great source of vitamin C but also have a large amount of fibre content.

How to use:

Eating two oranges every day, once in the morning and once in the evening can provide great relief from constipation.
Eat them without peeling off the white threads for added effect. Here’s how oranges keep you healthy.

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