Stretch Your Ring Finger with your Thumb, and Maintain for a few seconds. Reason YOU’LL LOVE!!

- in General
6445
0

How is it possible to reach a state of peace and harmony just with our hands, with just stretching our finger and thumb?

The positions of hands or ” mudras ” develop a very important role in the practice of yoga, so much so that they are known as “producers of joy.”

The explanation for this strange practice it is in the huge amount of nerve endings containing our fingers and that when pressed in a specific way, help us connect channels that allow energy circulating through the body.

The good thing is that these exercises can be done anywhere and at any time of day. Simply spend a few minutes and put forward to reach a state of absolute relaxation.

1. GYAN MUDRA FOR HEALING (MUDRA OF KNOWLEDGE) :

How To Do :

Peacefully sit in a lotus posture and keep your hand on knee then touch thumb tip with your index finger tip and keep the remaining three fingers free like straight or close.

Benefits :

This gyan hand mudra helps to relax your mind and improves the ability to concentrate better.
It keeps brain power sharp and smart.
It can cure insomnia (inability to sleep)
Regular practice can keep you stress relief and depression.

2. VAYU MUDRA (MUDRA OF AIR) :

How To Do :

Fold Your index finger towards palm show like above image and the press with the base of thumb. And rest of the three fingers keep extend as much as possible.

Benefits :

This yoga mudra eliminates excessive gas from your body
It can gives relief in problems associated with the air element such as: Flatulence, constipation, cervical spondylitis, arthritis etc.

3. PRITHVI MUDRA FOR HEALING (MUDRA OF EARTH):

How To Do :

First of all you touch the tip of your ring finger with tip of thumb and then pressing the both fingers with each other then kept the remaining fingers extended out.

Benefits :

This mudra gesture balances the element Earth in your body.
It improves body weight, blood circulation, digestive power and vitamin deficiency associated problems.

Learn the full post on next page.

Learn the full post on next page

Facebook Comments

You may also like

13 Magnesium Oil Benefits (And a Final Verdict on Whether You Should Make Your Own!)

13 Magnesium Oil Benefits (And a Final Verdict