These Are The 20 Healthy Reasons Why We Should Drink Apple Cider Vinegar

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ACV or also known as Apple Cider Vinegar is a drink that contains a lot of potential benefits. That has been used all throughout the history in order to treat a long list of health issues. This fermented tonic has rapidly become the latest must-have super-drink. So, what it is all about? Find out the main reasons why a lot of people opt for drinking this stuff.

Here are the reasons why you have to consume Apple Cider Vinegar:

  1. Weight Loss

ACV has been used for centuries now in order to help in losing weight since it has the ability to stimulate the metabolic rate of the body which assists in burning fat effectively. Consuming ACV right before your meals could actually aid in maintaining your body weight under check in order to have a great extent. Apple contains a huge amount of pectin that keeps you feeling full and satisfied. Some studies have shown that ACV is more effective in decreasing weight than raw apples because the acid that it contains breaks down protein quicker than the raw ones.

  1. Wart Treatment

Are you having a hard time because of your warts? ACV can actually help you with that. Just simply apply some ACV on the affected areas and cover it with a bandage. Get rid of the bandage in the morning in order to notice some changes. If you don’t mind, the changes will eventually appear in different people depending on the type of the skin and body that they have. A lot of people have sworn by the amazing power of ACV in treating warts and other skin issues, so why not give it a try? You might be quite surprised by its amazing results.

  1. Battles against Yeast Infections

Millions of numbers of women around the world are suffering from candida or also known as yeast infection. Luckily, they can actually find comfort with the help of Apple Cider Vinegar. Both of its antibacterial and anti-fungal content can provide relief from candida and other yeast and fungus infections on the skin, foot, and toenails. ACV contain probiotics and a kind of acid that has the ability boost the growth of probiotics in the body, which eventually get rids of candida from the roots. All you have to do is to keep off from sugar and just consume a tablespoon of ACV for at least thrice a day until your body become free from it.

  1. Keeps a Healthy Cholesterol Levels

Research has indicated that ACV has the ability to improve the lipid profile of the blood by reducing the levels of triglycerides and low-density lipoprotein cholesterol or bad cholesterol (LDL), as well as increasing the levels of high-density lipoprotein cholesterol or good cholesterol. (HDL)

  1. Maintains Blood Pressure

In both of high blood pressure or the low blood pressure, a teaspoon of Apple Cider Vinegar that is combined with a glass of water on a daily basis can actually make the blood pressure steady. A 12-week study that was conducted in the year 2009 has concluded that consuming ACV on a daily basis can actually lower the blood pressure and even the triglycerides to a great extent. Consuming ACV regularly is also known to boost the insulin sensitivity when consuming meals that are loaded with carbohydrates.

  1. Fights against Diabetes

The anti-glycemic effect that ACV contains can actually assist you in enhancing insulin sensitivity, as well as to steady the rate digestion of your stomach, and it also aid maintaining healthy food sugar levels. A lot of studies have observed that the acetic acid that can be found in ACV has the ability to manipulate diabetes by balancing the blood sugar levels. Just consume it in form of salads dressings or directly consume a spoonful after meals.

  1. Hair Care

Acetic acid is one of the main ingredients of ACV that has the ability to destroy Malassezia furfur fungus. Restores the pH balance of the scalp. Cleanses the effect of toxic hair lotions and makes the hair shafts stronger. As well as treating the hair and dandruff, which leaves a shiny shimmering hair. Apple Cider Vinegar can also be used as a natural conditioner. That will maintain your hair protected from both of brittleness and pollution. To see the best results, pour a mixture of ACV and water onto your scalp right after shampooing your hair.

  1. Battles against Arthritis

Arthritis pain usually happens due to the buildup of metabolic waste in your joints. ACV contains a huge amount of pectin, acetic acid and even malic acid that assists in absorbing these toxins and flushes them right of your body immediately. When consuming on a daily basis, ACV has the ability to reduce the pain and stiffness caused by arthritis by dissolving the acid crystals that have formed in your joints.

  1. Skin Toner

Apple cider vinegar can actually help in reducing inflammation, balancing the pH levels and absorption of excessive oil and battle against numerous skin issues just like psoriasis, eczema, dry skin, age or liver spots, as well as sunburns, acne, and blemishes. Simply rub the ACV on the affected areas or combine it with water in order to use in washing your face in order to experience the amazing transformation of your skin. You can also try combining it with important oils for making the healing faster.

  1. Mouth Freshener

ACV contains a lot of natural acids just like malic acid and acetic acid that can effectively get rid of the bacteria in your mouth that releases the bad breath. Acv also has antiseptic properties that can actually aid in removing the plaque in your mouth that causes both of odor and infections. The fact that ACV prevents digestive issues also adds in keeping a bad breath at day. The trace elements of calcium, magnesium, chlorine, copper, silicon, potassium, sodium, fluorine and even iron can also assist in maintaining your teeth and gums strong.

  1. Stops Hiccups or Acid Reflux

Acid reflux or hiccups commonly occur due to the underproduction of the stomach acid. One of the main reasons that cause both heartburn and acid reflux are being lacked probiotics and enzymes, as well as imbalanced stomach pH levels. Apple Cider Vinegar has the ability to restore the acid balance in the stomach and even to soothe irritating spasms of the diaphragm.

  1. Prevents Indigestion

ACV can actually serve as one of the solutions for all of your indigestion issues. A mixture of ACV with honey in warm water will assist you in treating issues with indigestion. Of you face flatulence problems, just dilute a tablespoon of enzyme-rich ACV with a cup of tea or lukewarm water and consume it before meals. This solution will also help you in maintain constipation under check, as vinegar can get your digestive juices up and flowing.

  1. Eases a sore throat

If you are constantly suffering from the wrath of common colds and sore throats. Then you better keep an ACV stored in your kitchen cabinet. Apple Cider Vinegar is packed with probiotics and vitamins. And it has the ability to get rid of the bacteria and germs that cause throat infections. Gargling with the combination of ACV and warm water can actually relieve your runny noses. And sore throats in a jiffy.

  1. Relieves Insect Bites, Poison Ivy Sting, and Sunburn

The minerals and nutrients that can be found in ACV can actually assist in soothing swelling, inflammation, sunburn and even bug bites. Just apply a combination of ACV and warm water in 1:1 ratio of the affected areas in order to soothe the pain. You can also try to douse the affected area in a bath of warm water and ACV. For sunburns and poison ivy stings, apply a mixture of apple cider vinegar and water in a ratio of 1:3 to the affected area with cotton or a washcloth.

  1. Clears Stuffy Nose

If you are one of those unfortunate people that continuously suffer from sinus issues. Then Apple Cider Vinegar can help you with that. If you will be consuming ACV for the very first time. Then it is recommended to take smaller amounts of it, like a teaspoon or two. Add at least 2 teaspoons of ACV with a glass of lukewarm water. And consume it twice a day in order to unclog your stubborn sinuses. For best results, practice this method for a month.

  1. Replenishes Energy Levels

ACV contains potassium and enzymes that contradicts fatigue that causes lactic acid accumulation, due to post workouts or stress. According to a study that has been published in the Journal of Diabetes Care. Consuming ACV regularly can actually help in speeding up weight loss. One of the main reasons why ACV boosts weight loss is that it decreases the sugar cravings. And detoxifies the system, which leads to an elevated metabolism level.

  1. Reduces Swelling or Edema

Swelling of legs or ankles due to water retention can be quite painful and it is known as Edema. ACV has been normally used as an effective home remedy in order to maintain Edema under control. One or two capfuls of ACV in warm bath assist in getting rid of the toxins. In moisturizing the skin, as well as relieving the ache and swollen hands and feet.

  1. Teeth Whitener

Another astonishing benefit that ACV can actually provide is to preserve and enhance oral health. Just gargle with ACV in order to aid you in getting rid of the stains and kills bacteria in both your mouth and gums. It can also be used as a natural health whitener. Simply dip your finger in ACV and rub it on your teeth for several minutes. Wash it with water afterward. Repeat this on a daily basis in order to see the best results.

  1. Decreases Varicose Veins

Apple Cider Vinegar is a great choice when it comes to soothing varicose veins. It has the ability to enhance the circulation of the blood in your veins. And also to relieve the clogging nerves. With its anti-inflammatory components. Mix ACV with witch hazel for faster results. All you need to do is to rub the mixture in a circular motion on the affected areas.

  1. Natural Deodorant

One of the main reasons behind having a bad odor is the appearance of bad bacteria and yeast in the body. When your armpit stays moist, it becomes a breeding ground for bacteria and fungus. Dabbing ACV on your underarms can actually absorb and neutralize odors. With hindering the natural ability of the body to produce sweat and to detoxify.

Source: readanddigesthealth.net

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