Natural Treatment Of Arthritis And The Best 5 Herbal Remedies

- in Herbs, Natural Remedies

In addition to the consumption of its infusion, the topical application of the rosemary infusion is also effective in relieving the discomfort and pain derived from arthritis.

Arthritis is the inflammation of one or several joints. It is produced by the degradation of the cartilage that joins the bones, which produces a friction between them.

Patients who suffer from it often feel chronic pain and often these are accompanied by difficulty in the ability to move, stiffness and swelling.

Although it is common to develop it as a result of aging, it can also be caused by autoimmune diseases, infections, and trauma to bones.

However, regardless of its cause, there are several treatments that can help cope with their symptoms, preventing them from affecting the quality of life.

Among the natural alternatives, we find some herbal remedies that, due to their therapeutic properties, are useful for their control.

Here we share 5 good alternatives so do not hesitate to try them when you feel any symptoms of this condition.


1. Dandelion

Dandelion contains large amounts of vitamins A and C, nutrients needed to protect the tissues lining the joints.

Its diuretic properties help combat fluid retention, a factor related to increased tissue inflammation.


-1 spoonful of dandelion (10 g)
-1 cup of water (250 ml)


-Put a cup of water to boil and, when it is hot, remove it from the fire and add the dandelion.
-Cover the drink and wait for 5 or 10 minutes.

Consumption mode

-Eat a cup of dandelion infusion on an empty stomach and, if you like, repeat your consumption in the middle of the afternoon.
-Take it when the pain strikes you, or, 3 times a week.

2. Chamomile

Although its effects are not as potent as those of other herbs, chamomile may be useful in reducing the pain caused by arthritis.

Its sedative compounds help relax stiff muscles and, incidentally, facilitate inflammation and rest.


-1 tablespoon of chamomile flowers (10 g)
-1 cup of water (250 ml)


-Add the chamomile flowers in a cup of boiling water and cover the drink.
-Let it sit for 10 minutes and pass it through a colander.

Consumption mode

-Eat up to 3 cups of chamomile tea per day.
-Try to rest while the pain subsides

3. Rosemary

The consumption and external application of rosemary has been one of the alternative treatments to reduce the symptoms caused by the wear and tear of the joints.

This plant contains essential oils, antioxidants and powerful anti-inflammatory that, together, help improve circulation to promote the feeling of relief.


-1 tablespoon of rosemary (10 g)
-1 cup of water (250 ml)


-Add a tablespoon of rosemary to a cup of hot water, cover and let stand 10 minutes.
-After this time, strain the infusion and consume it.

Consumption mode

-Eat 2 cups of rosemary infusion daily, one in the morning and another before you go to bed.
-Optionally, dip a cloth in the hot infusion and apply it on the painful areas.

4. Tilia- lime flower

The lime has diaphoretic properties, that is, they promote the secretion of sweat. This feature can be used as part of the treatment of arthritis, especially when its origin is the accumulation of uric acid.

Through sweat, the body manages to eliminate a wide variety of toxins, which lightens the inflamed joints.


-1 teaspoon of lime flowers (5 g)
-1 cup of water (250 ml)


-Heat a cup of water and dip the linden flowers.
-Cover the drink, let it rest for 10 minutes and filter it with a sieve.

Consumption mode

-Eat 2 cups of linden tea per day, minimum of 2 weeks.

5. White willow bark

The white willow bark contains an active substance known as salicin, which is transformed in the body in salicylic acid, providing analgesic effects similar to those of aspirin.

These properties, in addition to their anti-inflammatory action, promote the relief of joint pain and improve blood flow for optimal transport of oxygen and nutrients.


-1 teaspoon white willow bark (5 g)
-1 cup of water (250 ml)


-Add a teaspoon of white willow bark in a cup of boiling water.
-Cover the drink and wait for it to sit for 8 or 10 minutes.

Consumption mode

-Take the infusion mid-morning and, if the pain persists, repeat your consumption in the afternoon.
-Arthritis is a complex disease that can develop in different ways in each patient.

Although these remedies facilitate the relief of pain, it is essential to improve the habits of life in general.


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