Medicine in a Cup: This Ginger-Garlic Soup Fights the Cold, Flu and Sinus Infection

- in Natural Remedies

The traditional Chinese medicine believes that each food acts in a different way in the body, despite its unique nutritional value.

We are all different, so you should find a way to recognize the signs of your own body. Therefore, the consumption of proper foods can heal numerous health issues and rebalance the body.

When the weather gets colder, we need to start consuming nourishing, warmer, and building foods, such as warm drinks, soups, and spices such as ginger, cumin, and cinnamon, instead of the fresh, cooling summer fruits and vegetables.

Ginger is one of the most beneficial, warming spices in the Chinese medicine. It deeply warms up the body and is thus perfect for the winter season.

People who are cold all the time, or who belong to the cold pattern, according to the traditional Chinese medicine, experience even worse pains and aches during the winter, especially in the knees and lower back, and have very frequent and pale urination and urges to urinate during the night.

They suffer from looser bowels, are prone to edema and swellings, fatigue, and a running or drippy nose. These people would benefit a lot from the consumption of dried ginger tea, or if they add it this spice to their meals.

People who often suffer from common colds and chills, but not fever, a running nose with clear watery mucus and frequent sneezing, ginger is the real natural miracle! In this case, consume the ginger fresh or raw. Just slice it or grate it and mix it with some raw honey and some lemon.

If you are suffering from a sore throat and thick yellow mucus or fever, do not use ginger, but try peppermint instead.

The ginger soup we are recommending today will do miracles for your health, especially during the season of a wind-cold invasion. Whenever you are feeling the onset of a cold, prepare it and fight it before it progresses!


-6 cups Chicken bone broth
-1-2 inch piece of fresh ginger, sliced thinly
-1-2 garlic cloves peeled and chopped
-4 green onions, sliced into medium sized pieces


In a pot, add the garlic, ginger, and onions. You can also add some mushrooms. Then, pour a bit of broth, and leave it to simmer until the ingredients are soft. Then, add the rest of the stock and bring to a boil. Lower the heat, and leave it to simmer for 20 minutes.


You can keep the broth in the fridge for a few days. Sip on this delicious broth throughout the day, and you can even eat the ginger pieces for even better effects.

Avoid using too much salt, but you can freely add some other vegetables, like 4-5 pieces of Astragalus, or some dried or fresh mushrooms (shitake, maitake, etc.) to boost the qi.

Bone broth is incredibly easy to make and just takes a bit of time, but not a lot of energy. If you have a slow cooker that’s great or I would just let my broth simmer on the lowest setting possible on my stove overnight to get the same effect.

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