Basil is a holy herb thanks to its incredible health benefits. The plant grows in tropical climates and offers a wide range of benefits. You can grow it indoors or outdoors and is easy to maintain. Basil has been known as one of the healthiest herbs to mankind since centuries ago. It contains numerous essential nutrients such as vitamin K – 2 tablespoons of basil provide 29% of the daily recommended allowance of this important vitamin. The plant contains vitamin A and beta-carotene as well, which can fight free radicals in the body and prevent numerous serious diseases and conditions. Basil also contains manganese, calcium, phosphorus, iron and flavonoids. Here are the main health benefits of the herb:
A natural antibiotic
Basil is a powerful antibiotic that can treat numerous diseases and conditions, and is especially potent if mixed with garlic.
A powerful antioxidant
The herb can fight free radicals and protect your body from various chemicals and carcinogens.
Cleans the blood vessels
Basil can regulate your cholesterol levels and also prevent various cardiovascular diseases.
Fights different ailments
The herb can treat colds, the flu, kidney and also digestive problems and other diseases and conditions.
How to benefit from basil?
Scientists are still unsure of the exact amount of basil we should consume every day. But you can use it in different ways. Add some chopped basil on some cheese to spice up dull greens. Or mix it with curry, pasta sauce or soups for a great flavor. We suggest using fresh basil as it doesn’t contain all the antioxidants and nutrients in dried form. You can also use basil oil or tea, but keep in mind that the efficiency of these forms is somewhat limited.
As you can see, the herb can be used in different ways and is very healthy, which is why it should become a part of your diet.