Eat red lentils more often, here’s why:
100 grams of this extremely useful ingredient contain amazing 26 grams of protein!
If you combine it with another grain, when it comes to amino acid composition, it has an amazing ability to recharge, so you get excellent quality amino acids.
Energetically provides 350 calories, it contains quality carbohydrates – 60 grams per 100 grams and amazing 30 grams fiber that mostly soluble (they lower the cholesterol), and one part are insoluble (they slow down the carbohydrates, and the also boost digestion).
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