This article is going to show you a home workout that doesn’t require going to the gym. This workout is meant for people who want to get fit, gain muscle weight and lose excess fat. The exercises don’t require going to the gym or equipment.
Down below are the instructions and workout plan for the 10-week challenges that will give you the perfect body you’ve always wanted.
You need to follow these simple steps while working out:
Drink lots of water
Choose which part of the day you’re going to work out
Choose a specific starting date
Never skip a workout
Take a look at the plan:
10 butt kicks
15 second plank
25 second wall sitting
35 jumping jacks
10x jumping jacks
20 butt kick
30 seconds plank
45 seconds wall sit
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