4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge in 3 Weeks

- in Diet and Weight Loss

There are several fat parts of our body that make wearing of some clothes very uncomfortable. The Underarm Flab and Back Bulge are two of those annoying fat parts of our body. They distort our bodies and make it very uncomfortable for women wearing a bra. Even more annoying fact is that this fat is hard to burn. Many people have tried dieting and different exercises to no avail.

The most effective way of getting rid of this annoying fat is through four short and effective exercises.

They can be done at the comfort of your home, either by using a band with handles, tubing, rubber banding, hand weights or just moving your hands only.

If done on daily basis, you are guaranteed success in losing this fat in a record of three weeks’ time.

4 Quick Exercises to Get Rid of Underarm Flab and Back Bulge

1.Elbow kiss
This exercise involves spreading out your arms on either side at shoulders height with palms facing up and then folding each arm at the elbow to make a ninety degrees angle upwards.

While folded, swing the hands to the front so that they close in at the elbow with forearms touching at the sides. After that, return the arms to their initial position. Do 3 sets with 10 repetitions.

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