The plank challenge is a popular challenge that is making exercise lovers full for 28 days and has been adopted by many people lately because it helps remove fat from the belly and back.
This 28-day plank challenge only has 1 exercise that you have to do every day, with the difference that the time spent performing the exercise increases slowly day by day to help build in your core, little, which guarantees that you will be able to complete the last day of the challenge with ease.
REMOVE TABLETS AND BACK WITH PLANK CHALLENGE
You only have to do the amount of time you do in the 28 day plank challenge every day, however, if you feel brave then you can repeat each challenge as many times as you wish – however, remember that day 28 will be Very difficult to do several times.
Take on this challenge that covers 28 days and tones and increases your core muscles to the fullest.
28 DAY PLANK CHALLENGE TO REMOVE THE GREASE OF THE TUMMY
1-In the first two days, the goal is to maintain the plank for 20 seconds. Take it up to 30 seconds on days 3 and 4.
2-On day 5, the target for 40 seconds.
3-Take a break on day 6 and then on days 7 and 8, hold the plank for 45 seconds.
4-On days 9-11, keep it for a full minute.
5-On day 12, the goal of the plank is to hold it a total of 90 seconds.
6-Day 13 will be another day of rest before resuming with 90 seconds on days 14 and 15.
7-When the days 16 and 17 arrive, the target is 120 seconds.
8-On day 18, the plank will hold you with 150 seconds and take the 19th day of rest.
9-On days 20 and 21, hold for 150 seconds.
10-Days 22 and 23 seconds. Day 24 is when held for 210 seconds.
11-Take the 25th day of rest and do 210 seconds on the 26th.
12-Day 27 is 240 seconds and on day 28, for as long as you can.
IF IT’S SO SIMPLE HOW DOES IT WORK?
The plank works the abs, obliques, back and hips. Compared to the abs, it is most effective in toning the abdomen. In fact, the plank strengthens the entire body because it activates the muscles not only in the core, but the limbs as well. If there is an exercise movement that you should add to your routine, that is the plank. Now make sure you’re doing things right.