If you are trying to lose weight or to remain fit and in a good shape, you know that it can be quite challenging, as you need to have a plan of all your meals and snacks.
Your diet should be high in foods rich in nutrients, but also low in calories. Well, we have the best list of 15 of these foods, which are full of vitamins and minerals, and have no, or almost no, calories:
They are rich in minerals, fiber, vitamins C, K, B, and there are just 43 calories in 100 g.
Onions have potent medicinal properties and have a unique taste. Moreover, they are low in fat and 100 g have only 40 calories.
Watermelons are rich in antioxidants and boost metabolism. Yet, 100g contains only 30 calories!
It is mostly made of water and contains almost no calories, 16 calories in 100g.
Cabbage prevents health issues, helps weight loss, and fights cancer, and it has only 25 calories in 100 g.
All mushrooms contain only a few calories, for instance, portabellas have 22, and chanterelles 38 calories in 100 g.
Cucumbers are mostly water but contain numerous vitamins. There are only 16 calories in 100 grams.
Courgetti, zucchini, summer squash is rich in vitamin A, folic acid, and potassium, and contain only 17 calories in 100 g.
Apples prevent food craving, and have 52 calories in 100 g, but are loaded with fibers, minerals, vitamins, and antioxidants.
Cauliflower treats inflammation, helps digestion, and supports heart health, and there are only 25 calories in 100 grams.
It is 93% water, but contains selenium, potassium, copper, iron, calcium, manganese, folic acid, magnesium, B6, K, C, E, and asparagine amino acid, and is low in sodium and calories.
Carrots regulate blood sugar and support eye health, treat inflammation, and have diuretic properties. Yet, 100g carrots have only 41 calories.
Kale is a rich source of protein, fibers, and minerals, and is low in calories. Namely, 100g of it has only 49 calories.
Oranges prevent seasonal colds and flu, as they are high in vitamin C, and have only 47 calories in 100 g.
It is loaded with fiber and proteins and has only 34 calories in 100 grams.